Volantino

Welcome to the world of legumes! I’m here, with my teammates Kali Flo, Pepe One and Titan Mais, and together we’ll not only look at their nutritional properties and great cooking versatility, but also their effect on the environment. Traditionally legumes have always been eaten in the Mediterranean area, but today they are certainly less present on our tables. Legumes are an excellent alternative to proteins from animal- based foods and have interesting nutritional characteristics. To obtain a balanced dish they can be prepared with foods rich in complex carbohydrates such as pasta, rice or potatoes ... like me! We’re an excellent team at the table: legumes create a perfect mix with other Super Foodies too, and now we’ll see why!