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LEGUMES: AWORLD TO DISCOVER • Even if further studies are needed, it seems that soy products can protect against cardiovascular disease and some cancers. • Soy contains isoflavones, which are polyphenols, (see “Nutritional quality”) that can help relieve the unpleasant symptoms of menopause. LEGUMES AND HEALTH …Although eating legumes is beneficial, many people must avoid some types because of medical conditions. “Favism” is particularly serious and is related to a genetic problem and people affected cannot eat broad beans. Some legumes, including peanuts, soy and derivatives can cause serious allergic reactions. For these reasons, these ingredients must always be clearly indicated on the food label. DID YOU KNOW THAT… Now that we know legumes better, here are some ideas for boosting their super powers. Legumes can be purchased fresh, dried, frozen, canned, boiled or steamed. There is also chickpea flour which is obtained by grinding the dried chickpeas. You are spoilt for choice. WARNING! All legumes, except for fresh broad beans and peas, must be cooked before being eaten . Here’s some advice for dealing with some challenges or doubts you may face when using legumes in the kitchen. KITCHEN TIPS: LEGUMES. CHALLENGE: the iron present in legumes, (as with all vegetables) is absorbed in small quantities by our body. KNOW-HOW: eating fruit and vegetables that are rich in vitamin C (e.g. peppers, citrus fruits or kiwis) at the same meal helps to absorb more iron.