Volantino

LET’S EAT WELL 1 The first volume, “Let’s eat well. Fruit and vegetables: allies of health” can be downloaded from the Esselunga website. In each volume we’ll learn about the characteristics of some food categories. The Super Foodies will guide us in discovering their nutritional properties, correct dietary combinations, and tasty recipes. 1 FRUIT AND VEGETABLES 2 4 3 5 WHITE MEAT, EGGS, SEAFOOD PRODUCTS AND LEGUMES DRIED FRUIT, SEEDS, OLIVES AND SWEETS RED MEAT, MILK AND DAIRY PRODUCTS, CEREALS CURED MEAT, OLIVE OIL, SEASONING AND COOKING TECHNIQUES, WATER