Volantino

White meat is part of the large group of protein -rich foods (legumes, fish, eggs, dairy products and meat). The Mediterranean Diet suggests “varying” and alternating between these food products which are a good source of protein. The guidelines for a healthy “Italian” diet recommend eating white meat, with raw or cooked vegetables, no more than twice a week. Variety is important but so is paying attention to “how much we eat” which should take into account our age, gender and lifestyle. HOW OFTEN SHOULD WE EAT WHITE MEAT? DISCOVERING WHITE MEATS LET’S LEARN TO EAT WELL 31