Volantino

The Mediterranean pyramid recommends eating seafood products 2 or 3 times a week as an alternative to meat, eggs, legumes and cheese. The best method to prepare them is with extra virgin olive oil and accompany them with vegetables. Seafood products can be purchased both fresh and frozen. Plan your weekly menu and experiment with new recipes or ideas to include fish in simple preparations such as single main dishes. Maybe you don’t like fish…. remember that there are many different types and many recipes to try! It is a super quality food that helps stay healthy! THURSDAY FRIDAY SATURDAY SUNDAY MILK, TOAST AND A PEAR CAPPUCCINO AND HEALTHY CINNAMON APPLE CAKE CAFFELATTE AND BREAD WITH RAISINS AND FIGS COFFEE WITH MILK, BREAD WITH CHERRY JAM BREAD WITH RICOTTA AND CHERRY TOMATOES BREAD AND OLIVE OIL YOGURT AND KIWI YOGURT AND PINEAPPLE TURKEY WITH MUSHROOMS, SPINACH AND BREAD CORN SALAD WITH VEGETABLES AND CHICKPEAS LARGE SALAD WITH CUCUMBER, TOMATOES, TUNA AND BREAD BRUSCHETTA WITH ASPARAGUS, EGGS AND PARMESAN CHEESE YOGURT AND STRAWBERRIES SEEDED BREAD AND POMEGRANATE JUICE YOGURT MUFFIN WITH PUMPKIN AND CHOCOLATE TANGERINES BLACK RICE WITH GREEN PEAS AND PEPPERS PASTA WITH CABBAGE AND BEANS LIME CHICKEN SALAD WITH CARROTS AND CROUTONS EGGS WITH ASPARAGUS AND BREAD DISCOVERING SEAFOOD PRODUCTS LET’S LEARN TO EAT WELL 47