Volantino

…100 g of raw, fresh or frozen white meat is equivalent to a slice of chicken or turkey breast, or a small chicken leg. DID YOU KNOW THAT… SUPER FOODIES LAB Welcome to my lab! This space for younger children, can be interesting for older ones too. Here you can play with food and try some experiments. We need to respect some rules in the lab: • wear a protective gown or apron; • always work with an adult nearby; • follow the instructions. EXPERIMENT: RUBBER BONES The aim is to understand why bones are solid. We’ll see what happens if you destroy the mineral salts contained in bones. TOOLS: • 1 chicken bone • Vinegar as required • 1 jar with a lid • Kitchen tongs • A notebook 4 | Wash the radicchio and green salad carefully, dry the leaves and coarsely shred with your hands. Then place in a bowl and add the steamed carrots and the chicken. Season with extra virgin oil, grated lime peel, salt and pepper; 5 | Toast the wholemeal bread and use the croutons to garnish the lime chicken salad and serve. INSTRUCTIONS: Pour the vinegar into the jar, place the chicken bone in the jar and cover it completely with the vinegar. Close the jar with the lid and let it rest for a week. DISCOVERING WHITE MEATS LET’S LEARN TO EAT WELL 35