Volantino

DISCOVERING WHITE MEATS FAKE NEWS The web is a mine of information which is often difficult to navigate: very often fake news based on hearsay and old wives’ tales is found along with reliable information. Fake news has always existed and science can help distinguish fact from fiction. “ Being vegetarian and vegan is the only way to stay healthy. ” IT’S NOT TRUE! A proper diet should include an abundance of plant-based products, such as fruits, vegetables, cereals and legumes as these are the foundation of a healthy lifestyle. Eating moderate amounts of meat, eggs, dairy products, and fish in the recommended portions and frequency should not be frowned upon. Eating these protein-rich foods allows a good intake of high quality protein and other important nutrients like iron. THEY SAY THAT