Volantino

3 | Place the potato croquettes in an oven dish lined with baking paper and sprinkle with the grated Parmesan cheese. Place in the oven and, using grill mode, bake at 180 °C until they become golden brown in colour; 4 | Add both the spinach (washed and carefully dried) and the diced celery to the sautéed legumes; 5 | Serve the gratinated croquettes (hot or warm) and accompany with the spring pea and bean salad. …50 g of dried legumes are equivalent to 150 g of fresh or canned (drained) legumes. DID YOU KNOW THAT… SUPER FOODIES LAB Welcome to my lab! This space for younger children, can be interesting for older ones too. Here you can play with food and try some experiments. We need to respect some rules in the lab: • wear a protective gown or apron; • always work with an adult nearby; • follow the instructions. EXPERIMENT: CHICKPEA SPONGE The aim is to see that cooked legumes have a good water content and can help reach the daily amount of water needed by our body. TOOLS: • 100 g of dried chickpeas • A transparent bowl large enough to hold more than double the chickpeas you are going to use • A marker pen or a wax crayon • Tap water • A notebook • Kitchen scale • Graduated container LEGUMES: A WORLD TO DISCOVER LET’S LEARN TO EAT WELL 19